Book
Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Record details
- ISBN: 9780525480020
- ISBN: 0525480021
- Physical Description: xviii, 506 pages : illustrations ; 24 cm
- Edition: 2019 Ballantine Books Trade Paperback Edition.
- Publisher: New York : Ballantine Books, [2022]
- Copyright: ©2019
Content descriptions
| General Note: | Publication date from publisher's website. "Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references (451-490) and index. |
| Formatted Contents Note: | It works! -- Why it works-a new unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes. |
Search for related items by subject
| Subject: | Chronic diseases > Prevention > Popular works. Chronically ill > Rehabilitation > Popular works. Self-care, Health. Nutrition. Veganism > Health aspects. Cooking (Natural foods) |
| Genre: | Cookbooks. Recipes. Recettes. |
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Caruthersville Public Library | 616 ORN (Text) | 38417100628223 | Non-Fiction | Available | - |
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Undo It! : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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Table of Contents
Undo It! : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
| Section | Section Description | Page Number |
|---|---|---|
| Preface | p. xvii | |
| Chapter 1 | It Works! | p. 3 |
| Chapter 2 | Why It Works: A New Unified Theory of Health and Healing | p. 16 |
| Chapter 3 | The Lifestyle Medicine Revolution | p. 49 |
| Chapter 4 | Eat Well | p. 61 |
| Chapter 5 | Move More | p. 101 |
| Chapter 6 | Stress Less | p. 135 |
| Chapter 7 | Love More | p. 196 |
| Chapter 8 | The Ornish Kitchen/True Love Recipes | p. 247 |
| Appendix A | Two Weeks of Recommended Packaged Foods | p. 417 |
| Appendix B | Stocking Your Kitchen for Success | p. 433 |
| Notes | p. 451 | |
| Acknowledgments | p. 491 | |
| Recipe Index | p. 493 | |
| Subject Index | p. 497 |
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