The dental diet : the surprising link between your teeth, real food, and life-changing natural health / Dr. Steven Lin.
"Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental and nutritional science, Dr. Lin lays out the dietary program that not only prevents both dental fillings and cholesterol medications but gives readers the resources to raise kids who develop naturally straight teeth. From analyzing our ancestral traditions to epigenetics to exploring gut health and the microbiome, Dr. Lin provides the science behind his program and shares real-world applications. The Dental Diet arms the reader with a 40-day meal plan to help you easily and successfully implement the techniques into your everyday life. The Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques are provided in helpful and efficient detail. What's good for the mouth is good for the body, and The Dental Diet shows readers that the tools to improve overall wellness levels and reverse disease are closer than we think--in our markets, our pantries, and, most frequently, in our mouths"-- Provided by publisher
Record details
- ISBN: 9781401953195
- ISBN: 1401953190
- Physical Description: xii, 321 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 283-304) and index. |
Search for related items by subject
Subject: | Nutrition and dental health. Food habits. Teeth > Diseases > Prevention. Mouth > Diseases > Prevention. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Caruthersville Public Library | 617.6 LIN (Text) | 38417100414061 | Non-Fiction | Available | - |
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The Dental Diet : The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
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Table of Contents
The Dental Diet : The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
Section | Section Description | Page Number |
---|---|---|
Foreword | p. xi | |
Introduction | p. 1 | |
Part I | The Truth in Your Teeth | |
Chapter 1 | Why Your Mouth Matters | p. 11 |
Chapter 2 | The Modern Diet's Missing Pieces | p. 17 |
Chapter 3 | The Ancient Wisdom in Our Teeth | p. 31 |
Chapter 4 | The Mystery of the Missing Vitamin | p. 61 |
Chapter 5 | The Language of Bacteria | p. 81 |
Chapter 6 | It's Not Genetic | p. 107 |
Part II | How Modern Food Has Destroyed Our Health | |
Chapter 7 | Why the Food on Your Plate Is Making You Sick | p. 129 |
Chapter 8 | From Low-Fat to Cholesterol | p. 149 |
Part III | Dental Nutrition-How to Eat for a Healthy Mouth, Body, and Mind | |
Chapter 9 | Eating to Make Your Dental Checkup a Breeze | p. 171 |
Chapter 10 | The Dental Diet Model and Food Pyramid | p. 193 |
Chapter 11 | The 40-Day Dental Diet Meal Plan | p. 225 |
Conclusion | p. 279 | |
References | p. 283 | |
Index | p. 305 | |
Acknowledgments | p. 319 | |
About the Author | p. 321 |