Book
Outlive : the science & art of longevity / Peter Attia, MD with Bill Gifford.
Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.
Record details
- ISBN: 9780593236598
- ISBN: 0593236599
- Physical Description: 482 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, an imprint of Random House, a division of Penguin Random House, [2023]
- Copyright: ©2023
Content descriptions
| General Note: | "Rethinking medicine to live better longer"--Dust jacket. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 431-470) and index. |
| Formatted Contents Note: | The long game: From fast death to slow death -- Medicine 3.0: Rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: A road map for reading this book -- Centenarians: The older you get, the healthier you have been -- Eat less, live longer: The science of hunger and health -- The crisis of abundance: Can our ancient genes cope with our modern diet? -- The ticker: Confronting--and preventing--heart disease, the deadliest killer on the planet -- The runaway cell: New ways to address the killer that is cancer -- Chasing memory: Understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: Building a framework of principles that work for you -- Exercise: The most powerful longevity drug -- Training 101: How to prepare for the centenarian decathlon -- The gospel of stability: Relearning how to move to prevent injury -- Nutrition 3.0: You say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: How to find the right eating pattern for you -- The awakening: How to learn to love sleep, the best medicine for your brain -- Work in progress: The high price of ignoring emotional health. |
Search for related items by subject
| Subject: | Longevity. Aging > Prevention. Health. Life sciences. |
| Genre: | Informational works. Self-help publications. Instructional and educational works. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Caruthersville Public Library | 612.6 ATT (Text) | 38417100652702 | Non-Fiction | Checked out | 10/18/2023 |
| Caruthersville Public Library | 612.68 ATT (Text) | 38417100651266 | Non-Fiction | Checked out | 09/14/2023 |
