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Undo it! : how simple lifestyle changes can reverse most chronic diseases Cover Image Book Book

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.

Ornish, Dean, (author.). Ornish, Anne, (author.).

Summary:

The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.

Record details

  • ISBN: 9780525480020
  • ISBN: 0525480021
  • Physical Description: xviii, 506 pages : illustrations ; 24 cm
  • Edition: 2019 Ballantine Books Trade Paperback Edition.
  • Publisher: New York : Ballantine Books, [2022]

Content descriptions

General Note:
Publication date from publisher's website.
"Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- title page verso.
Bibliography, etc. Note:
Includes bibliographical references (451-490) and index.
Formatted Contents Note:
It works! -- Why it works-a new unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.

Search for related items by subject

Subject: Chronic diseases > Prevention > Popular works.
Chronically ill > Rehabilitation > Popular works.
Self-care, Health.
Nutrition.
Veganism > Health aspects.
Cooking (Natural foods)
Genre: Cookbooks.
Recipes.
Recettes.

Available copies

  • 3 of 3 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Caruthersville Public. (Show)
  • 1 of 1 copy available at Caruthersville Public Library.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Caruthersville Public Library 616 ORN (Text) 38417100628223 Non-Fiction Available -

Additional Resources