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Undo it! : how simple lifestyle changes can reverse most chronic diseases  Cover Image Book Book

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.

Ornish, Dean, (author.). Ornish, Anne, (author.).

Record details

  • ISBN: 9780525480020
  • ISBN: 0525480021
  • Physical Description: xviii, 506 pages : illustrations ; 24 cm
  • Edition: 2019 Ballantine Books Trade Paperback Edition.
  • Publisher: New York : Ballantine Books, [2022]

Content descriptions

General Note:
Publication date from publisher's website.
"Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- title page verso.
Bibliography, etc. Note:
Includes bibliographical references (451-490) and index.
Formatted Contents Note:
It works! -- Why it works-a new unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
Summary, etc.:
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Subject: Chronic diseases > Prevention > Popular works.
Chronically ill > Rehabilitation > Popular works.
Self-care, Health.
Nutrition.
Veganism > Health aspects.
Cooking (Natural foods)
Genre: Cookbooks.
Recipes.
Recettes.

Available copies

  • 1 of 2 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Caruthersville Public. (Show)
  • 0 of 1 copy available at Caruthersville Public Library.

Holds

  • 1 current hold with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Caruthersville Public Library 616 ORN (Text) 38417100628223 Non-Fiction On holds shelf -


Additional Resources