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You can drop it! : how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can, too!  Cover Image Book Book

You can drop it! : how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can, too! / Ilana Muhlestein, M.S., R.D.N.

Muhlstein, Ilana, (author.).

Summary:

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.

Record details

  • ISBN: 1940358469
  • ISBN: 9781940358468
  • Physical Description: xxi, 296 pages : color illustrations ; 25 cm
  • Publisher: New York, NY : Beachbody LLC, [2020]

Content descriptions

General Note:
Includes index.
Subject: Reducing diets.
Reducing diets > Recipes.
Weight loss.

Available copies

  • 0 of 2 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Caruthersville Public. (Show)
  • 0 of 1 copy available at Caruthersville Public Library.

Holds

  • 2 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Caruthersville Public Library 613.25 MUH (Text) 38417100506270 Non-Fiction On holds shelf -


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